Sit zazen!

 

As I was telling Suzuki Roshi what a disaster my life had become, he began to chuckle. I found myself laughing along with him. There was a pause. I asked him what I should do. 

“Sit zazen*,” he replied. “Life without zazen is like winding your clock without setting it. It runs perfectly, but it doesn´t tell time.”

David Chadwick – Zen is right here     

 

 

*Zazen –Sjá hér leiðbeiningar fyrir zazen (Zen-hugleiðsu): http://www.mro.org/zmm/teachings/meditation.php