Meditation is like removing the dirt from the water, so that it will never be dirty again

Relaxation is a prerequisite for meditation. Meditation is a deeper journey inward than relaxation. If the water is muddy, let it settle and it will be clear. Relaxation clears the muddy water. It becomes dirty again, when it is stirred. Meditation is like removing the dirt from the water, so that it will never be dirty again. 

  


Yogi Shanti Desai – Self, I, Me, Mine, Ours, Illusions

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