Art of mindful living

 

Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower.

 

Lesa meira hér:  http://www.plumvillage.org/mindfulness-practice.html 

 

Ps. Það er kominn nýr tenglaflokkur hér að neðan og ber hann heitið ,,Ýmsir andans menn"