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5 Techniques to Help with Physical Pain

It always helps to begin with conscious breathing in which you pay attention to the physical sensation of the breath as it goes in and out of your body. Find a comfortable position—sitting or lying down—and begin to breathe mindfully. Do a quick scan of your body from head to toe. If you feel any muscles that are tight, try to relax them. After a few minutes of this breathing, try these five techniques to see if they help relieve your physical pain. I recommend experimenting with each of them to see which ones work for you. Some of the techniques are adapted from what is called MBSR: Mindfulness-Based Stress Reduction. I like to call it Mindfulness-Based Pain Reduction!

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