17.3.2013 | 10:47
Meditation is more than you think
We are all troubled by our thoughts. I joke with friends that if any of us were to tell others what we were thinking through the day we would lose our friends, our jobs and might end up in jail. Thoughts are just thoughts. We can learn to observe them — to watch them come and go — without attachment and with less emotional reaction. It is as though the mind has a Velcro attachment to the stream of thoughts that flow through our experience.
The time to start is now.
Lesa greinina ķ heild hér: http://www.desmoinesregister.com/article/20130316/OPINION01/303160016/-1/PluckGalleryPhoto/Iowa-View-Meditation-more-than-you-think?nclick_check=1
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Hugleišslunįmskeiš į Ķslandi
- Námskeið hjá Hugleiðslu- og friðarmiðstöðinni
- Sahaja yoga-hugleiðsla
- Hugleiðslunámskeið hjá Brahma Kumaris
- Sri Chinmoy miðstöðin á Íslandi
- Andartak.is - Kundalini jóga og hugleiðsla
- Zen-hugleiðslunámskeið
- Dharma.is - Innsæishugleiðsla
- Innhverf íhugun
Frķ hugleišslunįmskeiš į Netinu
- Free Meditations
- Námskeið í búddískri hugleiðslu
- Námskeið í Kundalini yoga
- Free online meditation course
- Free Sahaja meditation course online
Hugleišsla
Hér er aš finna tengla žar sem žś getur lęrt og kynnt žér hugleišslu.
- Listin að hugleiða
- Zen á Íslandi - Zen-hugleiðsla
- Kristbjörg
- Kundalini-hugleiðsla
- Hugleiðslu- og friðarmiðstöðin
- SGI-búddismi á Íslandi
- Sri Chinmoy miðstöðin á Íslandi
- Skandinavíski yoga- og hugleiðsluskólinn
- Leiðbeiningar fyrir Zen-hugleiðslu
- Sahaja Yoga
- Brahma Kumaris - Raja Yoga hugleiðsla
- Jack Kornfield - Insight Meditation (vipassana)
- Centerpointe
- Ljósmiðlun
- Traditional Yoga and Meditation of the Himalayan Masters
- Innhverf íhugun
- Vipassana meditation course
Helg forn rit
- Veda-ritin
- Bhagavad Gita
- Bhagavad Gita
- Upanishads
- Upanishads
- Shiva sutra
- Brahma Sutra
- Yogasútrur Patanjalis
- Rig Veda
- Sama Veda
- Hatha Yoga Pradipika
- Shiva Samhita
- Gheranda Samhita
- Sacred Texts (Helg indversk rit)
- Biblían
- Dhammapada
- Kóraninn
Tķmarit um andleg mįlefni
- Tímaritið Knowledge of reality
- Bindu - Tímarit Skandinavíska yoga- og hugleiðsluskólans
- Tímaritið Gangleri
- Primary Point - Zen
- Efnisskrá Ganglera frá 1926
- The Sufism Journal online
- The Theosophist
Bękur į ķslensku um andleg mįlefni
- Starfsrækt (Karma yoga) - Swami Vivekananda
- Allar bækur Gunnars Dal
- Bækur eftir Alice Baily
- Martínus - Bækur á íslensku
- Launviska Vedabóka
Bękur um andleg mįlefni
- The Unknown Life of Jesus Christ
- Bók um Kriya Yoga
- Sjálfsævisaga Jóga
- Whispers from Eternity - Paramahansa Yogananda
- The Path - Swami Kriyananda
- God is for Everyone - Inspired by Yogananda
- My time with the master - Paramahansa Prajnanananda
- The Universe Within - Paramahansa Prajnanananda
- The art and science of Raja Yoga - Swami Kriyananda
- Complete work of Swami Vivekananda
- Gopi Krishna - Bækur, greinar og viðtöl
- Bókin Zen and the brain
- Zen Mind, Beginner´s Mind - Shunryu Suzuki-roshi
- Manual of Zen Buddhisim - D. T. Suzuki
- Stripping the Gurus
- Rödd þagnarinnar á ensku
- Eckhart Tolle - Stillness Speaks - Hljóðbók
- Bækur eftir Ramana Maharshi
- Saundarya Lahiri
- The Meditative Mind - Krishnamurti
- Krishnamurti´s Notebook
- Meditations - Krishnamurti
- The Serpent Power
- C. W. Leadbeater - Chakras: A Monograph
- Kundalini Yoga - Swami Sivananda
- Fríar bækur með Krishnamurti
- The Tibetan Book of Dead
- Karma Yoga - Swami Vivekananda
- Leiðarljós (Light on the Path) á ensku
- The Power of Now - Hljóðbók
- Hljóðbókin Breath sweeps mind eftir Jakusho Kwong-roshi
- Opening the Hand of Thought Bók eftir Kosho Uchiyama
- To shine one corner of the world : moments with Shunryu Suzuki : stories of a Zen master told by his students
- How to Cook your Life - Dogen
- The Art of Just Sitting: Essential Writings on the Zen Practice of Shikantaza
- On Zen Practice
- On Having No Head
Greinar um andleg mįlefni
- Greinasafn Lífspekifélagsins/Guðspekifélagsins
- Greinar eftir Sigvalda Hjálmarsson
- Greinar og rannskóknir tengdar kundalini
- Krishnamurti - Greinar, viðtöl og tilvitnanir
- Hugleiðingar um kenningar Sigvalda Hjálmarssonar - I. Hluti
- Hugleiðingar um kenningar Sigvalda Hjálmarssonar - II. hluti
- Greinar úr zen-tímaritinu Primary Point
- Greinar eftir dr. Erlend Haraldsson
- Greinasafn Jóns L. Arnalds
- Yður er í dag frelsari fæddur? - Njörður P. Njarðvík
- Yoga og geðrækt
- Leiðin til hugljómunar - Sigvaldi Hjálmarsson
- Geinar úr tímaritinu Quest
Żmsir tenglar andlegs ešlis - Ķslenskir
- Kærleikssetrið
- Jógakennarafélag Íslands
- Lífspekifélagið/Guðspekifélagið
- AA
- CoDa
- Viska og gleði
- Kærleikssamtökin
- Björg Einarsdóttir
- Trú.is
- LAUSNIN - Baráttusamtök gegn meðvirkni
- Dharma.is - Innsæishugleiðsla
- Dulheimar - Andleg þróunarheimspeki
- Vetrarbrautin.com
- Listi yfir skráð trú- og lífskoðunarfélög á Íslandi
Żmsir tenglar andlegs ešlis - Erlendir
- DharmaTalk með Thich Nhat Hanh
- Agni Yoga
- Meditation of the Himalayan Masters
- Vedanta Society
- Vedanta.com
- tantra-kundalini.com
- Ayurveda-próf - Hvaða líkamsgerð ertu?
- Prajnanamission
- Big Mind
- Vedanta Spiritual Library
- Great Integral Awakening
- Sounds True
- Wildmind - Buddhist Meditation
- Institute for Consciousness Research
- Biology of Kundalini
- Kundalini Research Network
- Hindu Tantrik Tradition
- Inner Self
- Spirit Voyage
- Dalai Lama kyrjar möntru úr Rig Veda
- Ýmislegt um Ramakrishna
- The Five Tibetan Rite
- Message from masters
- Bæklingur um sanskrítarframburð
- The Theosophical Society - International Headquarters
- Sri Vidya
- Vedanet
- Eastern tradition - Eastern Tradition Research Archive
- Lífspekifélög/Guðspekifélög um allan heim
Żmsir andans menn
- Sigvaldi Hjálmarsson
- J. Krishnamurti
- Ken Wilber
- Gopi Krishna
- Swami Sivananda
- Osho
- Deepak Chopra
- Swami Vivekananda
- Sri Ramakrishna
- Yogi Hari
- Eckhart Tolle
- Yogi Shanti Desai
- Yogi Amrit Desai
- Shunryu Suzuki roshi
- Ramana Maharishi
- Sri Aurobindo
- Paramahansa Yogananda
- Paramahamsa Hariharananda
- Jakusho Kwong-roshi
- Jack Kornfield
- Swami Rama
- Grétar Fells
- D. T. Suzuki
- Dalai Lama
- Thich Nhat Hanh
- Eckhart Tolle
- Helena Blavatsky
- Paramahamsa Prajnanananda
- Rupert Spira
- Bodhidharma
- Om Swami
Lķfspeki/Gušspeki
- Lífspekifélag Íslands
- Lífspekifélagið í USA
- Helena Blavatzky
- Facebook-síða Lífspekifélags Íslands
- Aðalstöðvar Lífspekifélagsins á Indlandi
Kriya Yoga
Hér er aš finna tengla tengda Kriya Yoga
- Kriya Yoga Institute
- Paramahansa Hariharananda
- Paramahamsa Prajnanananda
- Bækur um Kriya Yoga eftir Hariharananda og Prajnananda
- Self-Realization Fellowship
- Ananda: The Teaching of Paramahansa Yogananda
- Cyberspace Ashram for Kriya Yoga
- Bókin Sjálfsævisaga jóga (Autobiography of a Yogi)
- Kriya Yoga - Swami Shankarananda Giri
- Kriya Yoga - Yogi Dhirananda
- Bók um Kriya Yoga á Netinu
- Kriya Yoga in the Lahiri Mahasaya family tradition
- Babaji´s Kriya Yoga
- Myndbönd um kriya yoga
- Prajnanamission
- Babaji Kriya Hatha Yoga - 18 Kriya Postures
- Umsókn - Kennslustundir hjá SRF
Hatha Yoga (Lķkamsstöšur - Teygjur)
- Yogavin
- Jóga hjá Kristbjörgu
- Jóga Stúdíó
- Jógakennarafélag Íslands
- Jóga Jörð
- Jen Reviews
- Sólir
- Yogashala
- Jógakennarar og jógastöðvar á Íslandi
Zen
- Zen á Íslandi
- Sonoma Mountain Zen Center
- Bókin Zen Mind, Beginners Mind eftir Shunryu Suzuki-roshi
- Bókin No Beginning. No End eftir Jakusho Kwong-roshi kennara Zen á Íslandi
- Hljóðbókin Breath Sweeps Mind eftir Jakusho Kwong-roshi
- The Teaching of Shunryu Suzuki-roshi
- San Francisco Zen Center
- Myndbönd með Suzuki-roshi
- Plum Village - Thich Nhat Hanh
- Zen of Recovery - Mel Ash
- Zen Road
- Zen sútrur
- Kwan Um School of Zen
- Daily Zen
- Big Mind
- Zen Peacemakers
- Suzuki-roshi 50
- Hljóðbókin Zen mind, beginner´s mind
- The Suzuki Roshi Audio Archive
- Opening the Hand of Thought Bók eftir Kosho Uchiyama
- To shine one corner of the world : moments with Shunryu Suzuki : stories of a Zen master told by his students
- How to Cook your Life - Dogen
- The Art of Just Sitting: Essential Writings on the Zen Practice of Shikantaza
- On Zen Practice
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