Mindful meditation is being used to help with a range of problems

Mindfulness meditation has gone viral.

With its adoption by the medical establishment, it is now considered one of the most effective treatments for a whole range of conditions from depression, anxiety and addiction to eating disorders and chronic pain.

Its success is widely documented with intriguing evidence of very particular patterns shown in the brain scans of meditators. But where did this practice originate?

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http://www.oxfordmail.co.uk/news/10948030.Mindful_meditation_is_being_used_to_help_with_a_range_of_problems/?ref=var_6