Yoga - Fjórar meginleiðirnar

 

Religion is a matter of experience. Your religion must become a heartfelt realization that your true nature is spiritual, that you are one with the universal spirit. Vedanta stresses the idea of self-effort. It encourages everyone to realize the God within by certain methods, called yogas, which channel the tendencies we already possess. The ideal is to practice a harmonious balance of the four yogas:

 

 

Bhakti Yoga is for the person with an emotional nature, the lover. It teaches a devotional relationship with God, since God is love itself.

 

 

Jnana Yoga is the approach to spiritual enlightenment through discrimination and reason. This makes strong use of the powers of the mind. It is the of the philosopher who wants to go beyond the visible universe.

 

 

Karma Yoga is for the worker. It teaches us how to work in a spirit that will bring peace of mind, and yet harness the natural desire to be productive.

 

 

Raja Yoga is sometimes called the yoga of meditation. It is the soul of all the yogas. The emphasis here is on controlling the mind through concentration and meditation. Raja yoga is also called the psychological way to union with God.

 

 

None of the yogas asks you to give up your reason and put it in the hands of a spiritual teacher or religious leader.

Athugasemdir

[Sigurður Árnason, 23.6.2008 kl. 00:36]

Sæll Leifur

Ég var að spá hvort þú vissir um eitthvern stað, þar sem er kennt hatha yoga? 

[OM , 23.6.2008 kl. 11:25]

Sæll

Hatha yoga er kennt víða. Eins og t.d. í Yogastöðinni Heilsubót: http://www.yogaheilsa.is/   Yoga Shala: http://www.yogashala.is/ ,  http://lotusjogasetur.is og á fleiri stöðum. Svo getur þú farið í yogatíma í flestum af stóru líkamsræktarstöðvunum að ég held.

Svo minni ég á að Mangalananda kemur til landsins 8. ágúst til að kenna kriya yoga og inn í því er þónokkuð hatha yoga, þ.e. öndunaræfingar og smá teygjur. Eftir það getur þú mætt tvisvar í viku í kriya yoga, í Gerðubergi og Yogastöðinni Heilsubót.  

Kveðja, Leifur  

[Sigurður Árnason, 23.6.2008 kl. 16:23]

Ég tékka á þessu, takk kærlega fyrir þetta:)