Meditation

 

When life is stressful and distressing, the opportunity for relaxation and real joy is diminished. We are busy, running without purpose, ultimately we become tired, bored, and unhappy. Our hearts, lungs, and other internal organs are overburdened with the pressure of work and anxiety.  How can we enjoy a life of peace, relaxation, and harmony?

Meditation is the answer. Meditation is the art of living through the science of breath control. If you know how to relax your body and mind quickly, at will, you can live a peaceful and harmonious life.

 

 

 

Paramahansa Prajnanananda 

 

 

Sjá meira hér: http://www.kriya.org/resources__article.php?id=92